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Mindfulness for Stress


For: Adults

Do you remember the last time you went to bed at night, and you couldn’t sleep because thoughts were swirling inside your mind? And by the way, when was it when you drove home and when you arrived you didn’t remember the journey? Sounds familiar, doesn’t it?

These are common examples from our daily lives when we operate on autopilot and we are not present. Our wandering mind is pulled away by our thoughts, about the past or the future. Research shows, in fact, that the more our minds wander, the less happy we are. The foundation of happiness is mindfulness.

This Mindfulness for Stress Masterclass is an internationally recognized course that offers you skills and tools to cope with stress, to better navigate life’s events and ultimately boost your happiness and well-being.

Course Type: Online course / Taster is on campus, all other sessions are online

Instructor:  Despina Yannouli

Start Date: Wednesday, 8th February  2023
End Date: Wednesday, 29th March 2023

Exclusive Taster Session (free): Wednesday, February 1st 2023, 16.00-17.00 (face 2 face at ACS Athens)

Meeting Days/Time: Weekly Wednesdays, 18.00-20.00 *

  • Feb 8, 15, 22
    Mar 1, 8, 15, 22, 29

Deadline to Register: Thursday, February 3rd, 2023

Complimentary for ACS Athens faculty or staff, please contact us at [email protected].

* Time indicated is based on Athens, Greece time zone.



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