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U Stress, U Succeed (11 – 13)

96.00

For: Middle School Students (Age: 11-13)

Do you think that stress is harmful to you? Do you feel overwhelmed by the idea that you need to work on it to reduce it or manage it? If yes, please, don’t feel alone as the majority of students and overall people think that stress is bad and try to do whatever they can to remove it from their lives. Stress is inevitable. Therefore, this is the right course to teach you how to get better at stress and ΝΟΤ how to get rid of it. You will learn what stress really is. The course will change your mindset about stress, which in turn will give you the strength and self-control to use it for your benefit. Make stress your ally and not your enemy. By the end of the course, you will have learned:

  • the real meaning of stress;
  • examples of changed mindsets coming from real life;
  • how to discover your own stress and courage;
  • how to choose to see the good in stress to help yourself meet life challenges;
  • the possibility of changing your mindset;
  • the rise of upcoming school-personal life challenges.

Course Type: Online course

Instructor:  Andriana Armodorou

Start Date: Wednesday, February 1st
End Date: Wednesday, March 8th

Meeting Days/Time:  Weekly Wednesdays / 18.00 -19.00 pm *

  • Feb 1, 8, 15, 22
    Mar 1, 8

Deadline to Register: Monday, January 30th 2023


Next cohort:

  • Apr 26
    May 3, 10, 17, 24, 31

* Time indicated is based on Athens, Greece time zone.

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